One Body Personal Training is Committed to Your Health and Overall Fitness
(407) 256-9291
Why Choose One Body?
- Top-Notch Trainers
- One Workout Per Week
- The First Visit is FREE!
- We Specialize in Training & Fitness Programs for Persons 50+
- 1,500 Square Foot Studio
- No Crowds or Waiting for Machines​
We Are One Body Personal Training
Certified personal trainers in Altamonte Springs, Florida
Achieve maximum results in as little as one 30 minute session per week! Work smarter, not harder.
Efficiency is Key
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20-30 minutes per workout. Our personal trainers make use of a tried, tested and proven exercise technique that requires our clients to always lift and lower the weight in a slow and controlled manner. In doing so, all momentum and acceleration are effectively eliminated from the action, keeping your muscles under continual contraction and your joints free from any unnecessary forces.
Time Under Load
Because momentum and acceleration are eliminated from the action, the muscle is more efficiently placed under load and therefore fatigues quickly. Because of this, the average session here at One Body is under 20 minutes. This technique places a demand on your body that requires a significant amount of energy resources and because of this, 15 to 20 minutes is typically the maximum amount of time people are able to effectively endure.
One Workout Per Week!
Proper exercise provides a stimulus that gives your body a reason to make an adaptive response. Once this stimulus has been introduced, the average person requires anywhere from six to 14 days to recover and overcompensate from a productive exercise session; therefore one exercise session per week is usually all that is needed.