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About Us
Experience the ultimate training with top-notch and exceptional trainers in a cozy, one-on-one setting! We aim to make you feel comfortable and in control of your fitness destiny, in 1-2 sessions per week!
We specialize in persons 50+!!!!
High Intensity Training
Sick of running on the treadmill at the gym? Confused about how to use weight machines or how to workout to get results? We are here to guide you! Our personalized high-intensity training sessions will give you the body you've been waiting for. Our expert trainers design custom programs to fit your lifestyle and your fitness goals. Cardio plus strength training in one quick & effective session!
Fat Loss
Weight loss is not just about the number on the scale. Real results come from optimizing your body fat to lean muscle percentage. We help our clients transform their bodies by increasing muscle tone and burning fat. Not only will you burn fat during your session, you will continue to burn fat hours afterwards for long-lasting results.
Anti-Aging
We specialize in helping women ages 45 and up to achieve a healthier physique and turn back the years. Weight training is very powerful in reducing the signs and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, depression, and more! Look younger and get stronger, at One Body Personal Training!
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