Our Method
Our Training Method
Its' simple - 1-2 sessions per week with at least two days between workouts. You will see and feel results within 6 workouts. Nice, right?
At ONE BODY, we are very passionate about strength training and the non-negotiable role it should play in every person’s life. There are a number of other activities such as yoga, golf, boot camps, jogging, swimming or bike riding that offer some heath benefits and are enjoyable. The benefits from strength training cannot be achieved in the other activities.
You will look better, feel better and the markers that measure your level of health will improve. In order to accomplish the above we utilize the finest exercise equipment made today. Arthur Jones, the founder of Nautilus Sport Medical Industries, designed the MedX line of equipment in the mid 1980′s. Arthur’s design was driven by the function of the muscle.
The result was equipment that works the muscle through its entire range of motion. The end result for you is an unmatched exercise experience and results! Our HIGH INTENSITY TRAINING (HIT) will help you improve your overall health and make you feel great about your body. The end result: a safer method of training for everyone, faster results and a stronger you.
Personalized Training Programs
We design customized strength training programs specific to your individual fitness goals. Whether you are looking to lose weight, tone up, lose fat, and/or gain muscle, we can help you achieve your goals. All it takes is one to two 20 minute sessions per week!
High Intensity Training
With our High Intensity Training programs, you get the benefit of strength training plus cardio in one quick and highly effective workout! No need to walk on the boring treadmill anymore!
Weight Loss
Achieve your weight loss goals without crazy dieting or dangerously extreme methods! We offer nutritional counseling plus customized workouts targeted to help you shed unwanted fat and increase lean muscle.
Rehabilitation
We offer unique programs for rehabilitation specific for clients recovering from injuries. We work with local doctors, acupuncture physicians and chiropractors to help you rehab from your injuries and regain strength.
Anti-Aging
Improve your physique, look younger and get stronger with our anti-aging fitness programs. Reduce the signs and symptoms of arthritis, diabetes, osteoporosis, obesity, back pain, depression and more!
Nutritional Counseling
Confused about what you should or should not be eating?We are here to help! Our expert trainers will help you clear up questions about nutrition and diet and help you get on the right track.